Frisée Pear Blue Cheese Bowl (Printable)

Bitter frisée meets sweet pears, tangy blue cheese, and crispy prosciutto in a zesty vinaigrette dressing.

# What You’ll Use:

→ Greens & Fruits

01 - 1 large head frisée lettuce, washed and torn into bite-size pieces
02 - 2 ripe pears, cored and thinly sliced

→ Dairy & Cheese

03 - 3.5 oz blue cheese, crumbled

→ Meats

04 - 4 slices prosciutto

→ Nuts

05 - 1/3 cup walnuts, toasted and roughly chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon white wine vinegar
08 - 1 teaspoon Dijon mustard
09 - 1 teaspoon honey
10 - Salt and freshly ground black pepper to taste

# How-To:

01 - Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.
02 - In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
03 - Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto pieces.
04 - Drizzle with vinaigrette and toss gently to combine. Serve immediately, garnished with extra blue cheese or walnuts if desired.

# Expert Advice:

01 -
  • Perfectly Balanced: Combines sweet, salty, bitter, and tangy notes in one dish.
  • Quick Preparation: Ready to serve in just 25 minutes.
  • Nutrient-Dense: A gluten-free meal featuring fresh fruits, greens, and healthy fats from walnuts and olive oil.
02 -
  • Pear Ripeness: Use pears that are ripe but still firm to ensure they hold their shape when sliced and tossed.
  • Dressing Emulsion: Whisk the vinaigrette vigorously just before drizzling to ensure the honey and oil are perfectly emulsified.
  • Temperature Contrast: For the best experience, serve the salad immediately while the prosciutto is still slightly warm and crisp.
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