Garlic Butter Prawns (Printable)

Tender prawns sautéed in garlic butter with a splash of lemon for a vibrant and flavorful dish.

# What You’ll Use:

→ Seafood

01 - 1 pound large raw prawns, peeled and deveined, tails on

→ Aromatics

02 - 4 cloves garlic, finely minced
03 - 2 tablespoons fresh parsley, chopped

→ Fats

04 - 3.5 tablespoons unsalted butter
05 - 1 tablespoon olive oil

→ Citrus

06 - 1 lemon, zest and juice

→ Seasonings

07 - 0.5 teaspoon salt
08 - 0.25 teaspoon freshly ground black pepper
09 - Pinch of red pepper flakes, optional

# How-To:

01 - Pat the prawns dry with paper towels and season with salt and pepper.
02 - In a large skillet over medium-high heat, melt the butter with the olive oil.
03 - Add the garlic and cook for 30 seconds, stirring constantly until fragrant but not browned.
04 - Add the prawns in a single layer and sauté for 2 to 3 minutes per side until pink and opaque.
05 - Add the lemon zest, juice, and red pepper flakes if using. Stir in the chopped parsley and toss to coat evenly.
06 - Remove from heat and serve immediately with extra lemon wedges.

# Expert Advice:

01 -
  • Fast and Easy: Requires only 10 minutes of preparation and 7 minutes of cooking.
  • Dietary Friendly: Naturally pescatarian and gluten-free (ensure butter is certified if necessary).
  • Nutrient Dense: Provides 20g of protein and 210 calories per serving.
02 -
  • Don't Overcrowd: Cook the prawns in a single layer to ensure even searing and pink, opaque results.
  • Temperature Control: Keep the garlic moving so it becomes fragrant without turning brown and bitter.
  • Safety: This dish contains shellfish and dairy; always double-check labels for potential allergens.
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