High Fiber Smoothie Bowl Bliss (Printable)

Enjoy this creamy high fiber smoothie bowl, perfect for breakfast or a snack.

# What You’ll Use:

→ Base

01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk or any plant-based milk
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt or dairy-free yogurt
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup optional

→ Toppings

08 - 1/2 banana sliced
09 - 2 tablespoons granola gluten-free if needed
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries fresh or frozen
12 - 1 teaspoon shredded coconut

# How-To:

01 - In a blender, combine the bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal, and honey or maple syrup if using.
02 - Blend until smooth and creamy. If the mixture is too thick, add a splash more milk to reach desired consistency.
03 - Pour the smoothie base into two bowls.
04 - Top each bowl with sliced banana, granola, pumpkin seeds, blueberries, and shredded coconut.
05 - Serve immediately with a spoon and enjoy.

# Expert Advice:

01 -
  • Packed with fiber from bananas, psyllium husk, and seeds for digestive health.
  • Super quick and easy to prepare, perfect for busy mornings.
  • Customizable toppings let you enjoy unique flavor and texture combinations.
  • Suitable for vegetarian, gluten-free, and high fiber diets.
02 -
  • Use ripe bananas for natural sweetness and creaminess.
  • If the smoothie thickens too much, gently stir in more plant-based milk to adjust consistency.
  • Choose gluten-free granola to keep the recipe entirely gluten-free.
  • Always check ingredient labels if you have allergies, especially for granola and seeds.
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