Turmeric Ginger Golden Milk (Printable)

A soothing, aromatic milk drink with turmeric, ginger, and warming spices for comfort and wellness.

# What You’ll Use:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How-To:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk to blend the spices thoroughly into the milk.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat. Stir in the coconut oil or ghee and sweetener to taste.
06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • Anti-inflammatory benefits: Turmeric and ginger are powerful allies for wellness.
  • Customizable sweetness: Adjust the honey, maple syrup, or agave to your preference.
  • Quick preparation: A warm, healing drink ready in just 15 minutes.
  • Diet-friendly: Easily adaptable for dairy-free, vegan, and gluten-free lifestyles.
02 -
  • Boost absorption: Always include the black pepper and a healthy fat like coconut oil.
  • Texture: Use a fine-mesh sieve to remove any fibrous bits of fresh ginger for a smoother sip.
  • Gentle heat: Simmering instead of boiling prevents the milk from curdling or developing a skin.
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