400-Calorie Burrito Bowl (Printable)

A vibrant bowl with cilantro-lime cauliflower rice, chicken, beans, and fresh veggies for a balanced, flavorful meal.

# What You’ll Use:

→ Cauliflower Rice

01 - 1.5 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons chopped fresh cilantro
05 - Salt and pepper to taste

→ Chicken

06 - 3 ounces boneless, skinless chicken breast
07 - 0.25 teaspoon chili powder
08 - 0.25 teaspoon ground cumin
09 - 0.25 teaspoon garlic powder
10 - 0.5 teaspoon olive oil
11 - Salt and pepper to taste

→ Toppings

12 - 0.25 cup canned black beans, rinsed and drained
13 - 0.25 cup cherry tomatoes, halved
14 - 0.125 cup diced red onion
15 - 0.5 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt, 2% or nonfat
17 - 1 tablespoon fresh cilantro leaves for garnish
18 - 1 lime wedge for serving

# How-To:

01 - Pulse cauliflower florets in food processor until fine rice-sized pieces form.
02 - Heat 1 teaspoon olive oil in non-stick skillet over medium heat. Add cauliflower rice and cook while stirring frequently for 3-4 minutes until just tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Season chicken breast with chili powder, ground cumin, garlic powder, salt, and pepper on both sides.
05 - Heat 0.5 teaspoon olive oil in skillet over medium heat. Cook chicken breast 3-4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
06 - Place cauliflower rice in bowl. Top with sliced chicken, black beans, cherry tomatoes, red onion, and avocado slices.
07 - Add Greek yogurt dollop, sprinkle with fresh cilantro, and serve with lime wedge.

# Expert Advice:

01 -
  • Under 400 calories — a complete, satisfying meal at just 398 calories per serving.
  • High in protein — 33 g of protein from lean chicken breast and black beans keeps you full longer.
  • Gluten-free — naturally free from gluten when using certified gluten-free canned goods and spices.
  • Ready in 30 minutes — a quick, weeknight-friendly meal from prep to table.
  • Meal-prep friendly — prepare the cauliflower rice and chicken ahead of time for effortless assembly.
  • Endlessly customizable — easily adapted for vegetarian, spicier, or more indulgent preferences.
02 -
  • Don't over-process the cauliflower — pulse in short bursts to get even, rice-sized pieces rather than a mushy paste.
  • Pat the chicken dry before seasoning to help the spices adhere and promote a better sear in the pan.
  • Rest the chicken for 2 minutes after cooking before slicing to lock in the juices and keep the meat tender.
  • Prep ahead — the cauliflower rice and cooked chicken keep well in the refrigerator for up to 3 days, making weekday assembly effortless.
  • Add avocado last — if prepping in advance, add the avocado slices just before serving to prevent browning.
  • Double-check labels on canned black beans and spices if you are strictly gluten-free or have other allergen sensitivities.
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