# What You’ll Use:
→ Fruit Packs
01 - 1 cup frozen strawberries (150 g)
02 - 1 cup frozen blueberries (150 g)
03 - 1 cup frozen mango chunks (150 g)
04 - 1 cup frozen pineapple chunks (150 g)
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (50 g), optional
→ Yogurt Base
07 - 2 cups Greek yogurt, plain or vanilla (480 g)
08 - 1/2 cup milk, dairy or plant-based (120 ml)
09 - 2 tablespoons honey or maple syrup, optional
10 - 1 tablespoon chia seeds, optional
→ Toppings
11 - 1/4 cup granola, optional
12 - 2 tablespoons shredded coconut, optional
13 - 2 tablespoons chopped nuts (almonds, walnuts), optional
14 - Fresh fruit slices, optional
# How-To:
01 - Portion the frozen fruits, banana slices, and baby spinach (if using) evenly into 4 freezer-safe bags or containers. Seal tightly and freeze until needed.
02 - Transfer one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if preferred. Blend until smooth, adding more milk to adjust texture as desired.
03 - Pour the blended smoothie into a serving bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices to taste.
04 - Repeat the blending and assembling process with remaining fruit packs to serve additional portions.
