Save to Pinterest A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
I love preparing these smoothie packs in advance so my family can enjoy a healthy breakfast without any morning rush.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds walnuts), fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save to Pinterest My kids enjoy picking their favorite toppings and watching the smoothie come to life with every blend.
Storage Tips
Store the prepared fruit packs in the freezer for up to 3 months. Label each bag with the date for best freshness.
Nutritional Benefits
This smoothie pack recipe provides a balanced mix of protein calcium fiber and antioxidants to keep you energized through the morning.
Variations
Try adding different seeds nuts or protein powders to boost nutrition or switch to a plant-based yogurt for a vegan alternative.
Save to Pinterest These smoothie packs make breakfast effortless and enjoyable anytime you need a quick nutritious meal.
Recipe Questions & Answers
- → Can I prepare the fruit packs in advance?
Yes, assemble the fruit portions into freezer-safe bags and store them frozen until ready to blend.
- → What kind of yogurt works best?
Greek yogurt provides creaminess and protein, but plant-based yogurts can be substituted for vegan options.
- → How can I make the smoothie thicker?
Use less milk or add ingredients like chia seeds or frozen bananas to increase thickness and creaminess.
- → Are there suggested toppings to enhance flavors?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add texture and complementary flavors.
- → Is it possible to customize the fruit selection?
Absolutely, you can mix and match fruits based on preference or seasonal availability to keep the blend fresh and exciting.