Chicken and Veggie Skewers (Printable)

Tender chicken paired with colorful vegetables, grilled for a delicious and healthy meal.

# What You’ll Use:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast, cut into 1 inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - ½ tsp salt
13 - ¼ tsp black pepper

# How-To:

01 - In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and black pepper.
02 - Add chicken pieces to the marinade, toss to coat evenly, and let rest for 10 minutes or up to 1 hour for enhanced flavor.
03 - Heat grill or grill pan to medium-high temperature.
04 - Alternate threading chicken, red and yellow bell peppers, zucchini, red onion, and cherry tomatoes onto skewers evenly.
05 - Cook skewers for 12 to 15 minutes, turning occasionally until chicken is fully cooked and vegetables show slight charring.
06 - Serve immediately alongside preferred side dishes such as rice, couscous, or fresh salad.

# Expert Advice:

01 -
  • Quick and healthy meal
  • Colorful and flavorful
02 -
  • Marinate chicken up to 8 hours in advance for extra flavor
  • Vegetables can be substituted (e.g. mushrooms, eggplant)
03 -
  • Use soaked wooden skewers to prevent burning
  • Turn skewers occasionally to ensure even cooking
Go Back