Cinnamon Swirl Protein Banana Baked Oats (Printable)

Tender oat base with warm cinnamon swirl and protein boost in a single ramekin

# What You’ll Use:

→ Wet Ingredients

01 - 1 medium ripe banana, mashed
02 - 1 large egg
03 - 1/2 cup unsweetened milk of choice
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1/2 cup old-fashioned rolled oats
06 - 1 scoop vanilla protein powder
07 - 1/2 teaspoon baking powder
08 - Pinch of salt

→ Cinnamon Swirl

09 - 1 tablespoon coconut sugar or brown sugar
10 - 1 teaspoon ground cinnamon
11 - 1 teaspoon melted butter or coconut oil

# How-To:

01 - Preheat the oven to 350°F. Lightly grease a single-serving ramekin with 8 to 10 ounce capacity.
02 - In a mixing bowl, mash the banana thoroughly. Whisk in the egg, milk, and vanilla extract until smooth.
03 - Stir in the oats, protein powder, baking powder, and salt until well combined.
04 - Pour the mixture into the prepared ramekin and smooth the top.
05 - In a small bowl, combine the coconut sugar, cinnamon, and melted butter to form a paste.
06 - Spoon the cinnamon mixture in small dollops over the oat batter. Use a knife or skewer to gently swirl through the top layer.
07 - Bake for 22 to 25 minutes, or until the center is just set and the top is golden.
08 - Allow to cool for 5 minutes before serving. Enjoy warm, optionally topped with yogurt, banana slices, or a drizzle of nut butter.

# Expert Advice:

01 -
  • High Protein: With 21g of protein, it's perfect for post-workout recovery or a filling breakfast.
  • Naturally Sweetened: Uses the natural sugars from a ripe banana.
  • Single-Serve Convenience: Baked in a ramekin for a perfectly portioned meal.
  • Dessert for Breakfast: Features a gooey cinnamon swirl that tastes like a treat.
02 -
  • Ripe Bananas: Use bananas with brown spots for the best flavor and natural sweetness.
  • Milk Options: Both dairy and plant-based milks work perfectly in this recipe.
  • Gluten-Free: Use certified gluten-free oats if you have dietary restrictions.
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