Cinnamon Swirl Protein Banana Baked Oats

Discover the perfect blend of comfort and nutrition with this Cinnamon Swirl Protein Banana Baked Oats. This single-serve breakfast combines the hearty texture of baked oatmeal with the warm, nostalgic flavors of banana bread, enhanced with a boost of protein for a truly nourishing start to your day.

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This easy-to-make dish requires only 10 minutes of preparation and uses simple pantry staples like oats and protein powder. It’s an ideal solution for those who want a warm, cooked breakfast without the hassle of making a large batch.

Ingredients

• Wet Ingredients: 1 medium ripe banana (mashed), 1 large egg, ½ cup (120 ml) unsweetened milk of choice (dairy or plant-based), 1 tsp vanilla extract.
• Dry Ingredients: ½ cup (45 g) old-fashioned rolled oats, 1 scoop (about 30 g) vanilla protein powder, ½ tsp baking powder, pinch of salt.
• Cinnamon Swirl: 1 tbsp coconut sugar or brown sugar, 1 tsp ground cinnamon, 1 tsp melted butter (or coconut oil).

Instructions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease a single-serving ramekin (8–10 oz capacity).

Step 2

In a mixing bowl, mash the banana thoroughly. Whisk in the egg, milk, and vanilla extract until smooth.

Step 3

Stir in the oats, protein powder, baking powder, and salt until well combined.

Step 4

Pour the mixture into the prepared ramekin and smooth the top.

Step 5

In a small bowl, combine the coconut sugar, cinnamon, and melted butter to form a paste.

Step 6

Spoon the cinnamon mixture in small dollops over the oat batter. Use a knife or skewer to gently swirl it through the top layer.

Step 7

Bake for 22–25 minutes, or until the center is just set and the top is golden.

Step 8

Allow to cool for 5 minutes before serving. Enjoy warm!

Zusatztipps für die Zubereitung

For extra texture, you can add 1–2 tablespoons of chopped nuts or chocolate chips into the batter before baking. Ensure you don't overbake the oats to keep the center tender and moist.

Varianten und Anpassungen

For a vegan version, substitute the egg with a flax egg and use plant-based milk. You can also experiment with different flavors by using chocolate or unflavored protein powder instead of vanilla.

Serviervorschläge

Enjoy your baked oats warm, optionally topped with Greek yogurt for extra creaminess and protein, fresh banana slices, or a drizzle of nut butter.

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With 340 calories and a balanced macro profile of 21g protein, 48g carbohydrates, and 8g fat, this Cinnamon Swirl Protein Banana Baked Oats is a delicious and efficient way to fuel your body.

Recipe Questions & Answers

→ Can I make this vegan?

Yes, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes) and use plant-based milk. The texture remains just as tender and satisfying.

→ What type of protein powder works best?

Vanilla whey or casein protein powder blends smoothly and adds pleasant flavor. Chocolate or unflavored varieties also work well. Plant-based protein powders may absorb more liquid, so you might need to add an extra tablespoon of milk.

→ Can I prepare this ahead of time?

Mix the dry and wet ingredients separately the night before, then combine and bake in the morning. Leftovers also reheat beautifully—just warm in the microwave for 30-60 seconds and add a splash of milk if needed.

→ How do I know when it's done baking?

The oats are finished when the center is just set and the top is golden brown, around 22-25 minutes. A toothpick inserted should come out mostly clean with a few moist crumbs. It will continue to firm up slightly as it cools.

→ Can I use different mix-ins?

Absolutely. Try adding chopped walnuts, pecans, or chocolate chips to the batter. Blueberries or chopped apples also pair wonderfully with the cinnamon swirl. Just keep total add-ins to about ¼ cup to maintain proper baking time.

→ Is this gluten-free?

It can be! Use certified gluten-free rolled oats and ensure your protein powder is labeled gluten-free. With these simple swaps, those with gluten sensitivity can enjoy this warm, comforting breakfast.