Ginger Turmeric Energy Balls (Printable)

No-bake bites with ginger, turmeric, maca, and hemp seeds. Ready in 15 minutes.

# What You’ll Use:

→ Base

01 - 1 cup (100g) rolled oats, gluten-free certified
02 - 1 cup (150g) Medjool dates, pitted
03 - 1/2 cup (60g) raw cashews
04 - 2 tablespoons almond butter or alternative nut/seed butter

→ Flavor & Nutrition

05 - 1 tablespoon freshly grated ginger
06 - 1 1/2 teaspoons freshly grated turmeric or 1 teaspoon ground turmeric
07 - 1 tablespoon maca powder
08 - 2 tablespoons hemp seeds

→ Seasoning

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon sea salt
11 - 1 teaspoon vanilla extract

→ Optional

12 - 2 to 3 tablespoons shredded coconut for rolling
13 - 1 to 2 teaspoons maple syrup for additional sweetness

# How-To:

01 - In a food processor, pulse rolled oats and raw cashews until finely ground to a flour-like consistency.
02 - Add pitted dates, almond butter, freshly grated ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract to the food processor. Blend until the mixture comes together cohesively and holds when pressed between fingers.
03 - If the mixture appears too dry, add maple syrup or water, 1 teaspoon at a time, until desired consistency is achieved.
04 - Scoop tablespoon-sized portions of the mixture and roll between palms into compact, evenly-shaped balls.
05 - If desired, roll finished balls in shredded coconut to coat the exterior, pressing gently to adhere.
06 - Refrigerate balls for a minimum of 30 minutes to firm and set properly. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Quick and easy with zero cooking time.
  • Naturally vegan, gluten-free, and refined sugar-free.
  • Features powerful anti-inflammatory ingredients like ginger and turmeric.
  • Perfectly portable for a midday power-packed treat.
02 -
  • Ensure oats are certified gluten-free if you have a dietary sensitivity.
  • Letting the balls chill for at least 30 minutes is essential for the best chewy texture.
  • Store in the freezer for a longer shelf life; they can be eaten straight from the cold or thawed for a few minutes.
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