Save to Pinterest These vibrant Ginger Turmeric Energy Balls are a nourishing, no-bake snack designed to provide a wholesome boost at any time of day. Combining the earthy warmth of fresh turmeric with the sharp zing of ginger, this recipe is packed with anti-inflammatory benefits, energizing maca powder, and protein-rich hemp seeds for a treat that feels as good as it tastes.
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By using Medjool dates as a natural binder and sweetener, these snacks offer a chewy, satisfying texture without the need for processed sugars. The addition of raw cashews and rolled oats provides a sturdy base that keeps you full and energized throughout the afternoon.
Ingredients
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- Base: 1 cup (100 g) rolled oats (gluten-free if needed), 1 cup (150 g) Medjool dates (pitted), 1/2 cup (60 g) raw cashews, 2 tbsp almond butter (or other nut/seed butter).
- Flavor & Nutrition: 1 tbsp freshly grated ginger, 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric), 1 tbsp maca powder, 2 tbsp hemp seeds.
- Seasoning: 1/2 tsp ground cinnamon, 1/4 tsp sea salt, 1 tsp vanilla extract.
- Optional: 2–3 tbsp shredded coconut (for rolling), 1–2 tsp maple syrup (if extra sweetness is desired).
Instructions
- Step 1
- In a food processor, pulse the oats and cashews until they are finely ground.
- Step 2
- Add the pitted dates, almond butter, grated ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla extract. Blend until the mixture comes together and holds its shape when pressed. If the mixture is too dry, add maple syrup or a splash of water, 1 teaspoon at a time, until it binds.
- Step 3
- Scoop out tablespoon-sized portions of the mixture and roll them between your palms to form smooth balls.
- Step 4
- If desired, roll the finished balls in shredded coconut for extra texture and a beautiful finish.
- Step 5
- Refrigerate the balls for at least 30 minutes to allow them to set. Store them in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
To ensure the best consistency, make sure your Medjool dates are soft. If they feel firm or dry, soak them in warm water for about 5 to 10 minutes and drain well before adding them to the food processor. Using a cookie scoop can help you create perfectly uniform portions every time.
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Varianten und Anpassungen
For those who love a spicy kick, increase the freshly grated ginger to 2 tablespoons. To make this snack completely nut-free, simply substitute the raw cashews with sunflower seeds and use a seed butter, such as sunflower seed butter or tahini, in place of the almond butter. You can also adjust the sweetness by adding more dates or a drizzle of maple syrup.
Serviervorschläge
These golden energy balls are best enjoyed alongside a cup of warm herbal tea or a glass of golden milk to complement the turmeric notes. They are also an excellent pre-workout snack or a healthy addition to a lunchbox for a nutrient-dense pick-me-up.
Save to Pinterest With approximately 110 calories and 3 grams of protein per ball, these Ginger Turmeric Energy Balls are a smart, delicious way to fuel your body with clean ingredients. Enjoy the vibrant flavors and the natural energy boost they provide throughout your busy day!
Recipe Questions & Answers
- → How long do these energy balls keep?
Store in an airtight container in the refrigerator for up to one week. The firm texture develops fully after the initial 30-minute chilling period.
- → Can I make these nut-free?
Yes, substitute raw sunflower seeds or pumpkin seeds for the cashews, and use sunflower seed butter or tahini instead of almond butter.
- → What does maca powder add?
Maça powder provides earthy, malt-like flavor and natural energy support. It's an adaptogenic root traditionally used for stamina and vitality.
- → Can I use ground spices instead of fresh?
For fresh ginger, use 1 teaspoon ground ginger. For turmeric, substitute 1 teaspoon ground turmeric instead of 1½ teaspoons freshly grated.
- → Why isn't the mixture holding together?
If too dry, add maple syrup one teaspoon at a time or a splash of water until the mixture sticks when pressed. The moisture content of dates can vary.
- → Can I freeze these energy balls?
Yes, freeze individually on a baking sheet first, then transfer to a freezer-safe container for up to three months. Thaw in the refrigerator for best texture.
