Low Carb Cottage Cheese Pizza

Imagine biting into a pizza that's crispy on the edges, tender in the center, and packed with 28 grams of protein per serving—all while keeping carbs under 10 grams. This Low Carb Cottage Cheese Flatbread Pizza transforms humble cottage cheese into a golden, savory crust that rivals any traditional pizza base. Perfect for busy weeknights or meal prep, this recipe delivers authentic pizza satisfaction without the guilt, making it a game-changer for anyone following a low-carb or high-protein lifestyle.

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The secret to this recipe's success lies in blending cottage cheese with eggs to create a smooth, cohesive base. When combined with mozzarella, parmesan, and just a touch of coconut or almond flour, the batter transforms into a surprisingly sturdy crust that holds toppings beautifully. The addition of garlic powder and oregano infuses classic pizza flavor right into the base, while the two-stage baking process ensures a golden, set crust before the toppings go on.

Ingredients

• For the Flatbread: 1 cup (225 g) cottage cheese (full-fat or low-fat), 2 large eggs, 1/2 cup (60 g) finely grated mozzarella cheese, 1/4 cup (25 g) grated parmesan cheese, 2 tablespoons coconut flour (or almond flour for nut-based), 1/2 teaspoon baking powder, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, freshly ground black pepper to taste
• For the Pizza Topping: 1/2 cup (120 ml) sugar-free tomato sauce or passata, 1/2 cup (60 g) shredded mozzarella cheese, 1/4 cup (40 g) sliced black olives, 1/4 cup (40 g) sliced cherry tomatoes, fresh basil leaves for garnish

Instructions

Step 1: Prepare the Oven and Baking Sheet

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Step 2: Blend the Base

In a blender or food processor, blend cottage cheese and eggs until completely smooth with no lumps remaining. This creates the foundation for your flatbread.

Step 3: Mix the Batter

In a large bowl, combine the blended cottage cheese mixture with grated mozzarella, parmesan, coconut (or almond) flour, baking powder, garlic powder, oregano, salt, and pepper. Mix well to form a thick, cohesive batter.

Step 4: Shape the Flatbread

Spread the batter evenly onto the prepared baking sheet in a 10-inch (25 cm) oval or rectangle, about 1/3-inch (8 mm) thick. Aim for uniform thickness to ensure even baking.

Step 5: Bake the Crust

Bake for 15 minutes, until the flatbread is lightly golden and set. The crust should feel firm to the touch.

Step 6: Add Toppings

Remove the flatbread from the oven. Spread tomato sauce evenly over the crust, then top with shredded mozzarella, sliced olives, and cherry tomatoes.

Step 7: Final Bake

Return the pizza to the oven and bake for an additional 5–7 minutes, until the cheese is melted and bubbly.

Step 8: Garnish and Serve

Garnish with fresh basil leaves, slice into portions, and serve hot.

Zusatztipps für die Zubereitung

For the best results, make sure your cottage cheese and eggs are well-blended with no visible curds—this ensures a smooth, uniform crust texture. When spreading the batter onto the parchment paper, use a spatula dipped in water to prevent sticking and achieve an even thickness throughout. Don't skip the initial 15-minute bake before adding toppings; this step is crucial for setting the crust and preventing sogginess. If you want an extra-crispy base, broil the pizza for 1–2 minutes at the end, watching carefully to avoid burning. The flatbread is best enjoyed fresh from the oven, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a hot oven or air fryer to restore crispness.

Varianten und Anpassungen

This recipe is wonderfully adaptable to your taste preferences and dietary needs. Swap the olives and cherry tomatoes for your favorite low-carb toppings such as pepperoni, cooked sausage, sautéed spinach, mushrooms, bell peppers, or red onion. If you prefer a nuttier flavor and slightly denser texture, use almond flour instead of coconut flour. For a dairy-free version, you can experiment with vegan cottage cheese alternatives, though the texture may vary. Add extra Italian seasoning, crushed red pepper flakes, or a drizzle of garlic-infused olive oil before baking for more complex flavors. You can even make mini personal pizzas by dividing the batter into smaller portions on the baking sheet.

Serviervorschläge

Serve this cottage cheese flatbread pizza with a crisp green salad dressed in olive oil and balsamic vinegar for a complete, balanced meal. It pairs beautifully with roasted vegetables like zucchini, bell peppers, or asparagus on the side. For a casual gathering, cut the pizza into small squares and serve as high-protein appetizers. A side of marinara sauce or garlic aioli makes an excellent dipping option. This pizza is also ideal for meal prep—bake the crust ahead of time, store it in the refrigerator, and add fresh toppings when you're ready to eat. Enjoy it alongside sparkling water with lemon or your favorite low-carb beverage for a satisfying weeknight dinner.

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This Low Carb Cottage Cheese Flatbread Pizza proves that healthy eating doesn't mean sacrificing flavor or satisfaction. With its protein-packed crust, minimal carbs, and endless topping possibilities, it's a recipe you'll return to again and again. Whether you're managing your macros, looking for quick weeknight dinners, or simply craving pizza without the carb overload, this flatbread delivers on all fronts. Give it a try tonight and discover how delicious low-carb cooking can truly be.

Recipe Questions & Answers

→ What makes the flatbread low carb?

The flatbread uses coconut or almond flour instead of traditional wheat flour, significantly reducing carbohydrate content while adding fiber and flavor.

→ Can I substitute the cheeses used?

Yes, you can swap mozzarella or parmesan with other similar cheeses like cheddar or gouda, though flavor and texture might vary slightly.

→ How do I achieve a crispier crust?

After baking, broil the flatbread for 1–2 minutes to develop a crispier texture without overcooking the toppings.

→ Are there alternatives to cottage cheese?

Cottage cheese is key for moisture and protein, but ricotta or cream cheese could work as substitutes with some texture differences.

→ Can I add other toppings?

Absolutely, swap olives and tomatoes for low-carb options like pepperoni, spinach, or mushrooms to customize the flavor.

→ Is this suitable for gluten-free diets?

Yes, using coconut or almond flour keeps the flatbread gluten-free, but always verify ingredient labels for cross-contamination risks.