Healthy Easy Chicken Salad Wraps

There's something wonderfully satisfying about a meal that's both nourishing and effortless. These Healthy Easy Chicken Salad Lettuce Wraps bring together tender, shredded chicken breast with crisp vegetables and a creamy Greek yogurt dressing, all nestled in fresh butter lettuce leaves. Perfect for busy weekdays or leisurely weekend lunches, this gluten-free and low-carb dish delivers vibrant flavors and satisfying textures in every bite. Whether you're meal prepping for the week ahead or hosting a casual gathering, these wraps offer a light yet filling option that everyone will love.

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The beauty of chicken salad lettuce wraps lies in their simplicity and adaptability. The combination of crunchy celery, sweet red bell pepper, and sharp red onion creates a perfect vegetable medley that complements the tender chicken. Meanwhile, the dressing strikes an ideal balance between the tangy Greek yogurt, rich mayonnaise, bright lemon juice, and savory Dijon mustard. Each element plays its part in creating a harmonious dish that feels indulgent while remaining genuinely healthy.

Ingredients

• 2 cups cooked chicken breast, shredded or diced (about 2 medium breasts)
• 1/2 cup celery, finely chopped
• 1/2 cup red bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 8-10 large butter lettuce leaves (or romaine)
• 1/3 cup plain Greek yogurt
• 2 tablespoons mayonnaise (light or regular)
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 1/4 cup sliced almonds or chopped walnuts (optional)
• 1/4 cup seedless grapes, halved (optional)

Instructions

Step 1: Combine the chicken and vegetables

In a large mixing bowl, combine the shredded chicken, celery, red bell pepper, and red onion.

Step 2: Prepare the dressing

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.

Step 3: Mix the salad

Pour the dressing over the chicken mixture and stir gently until well combined.

Step 4: Add optional ingredients

Fold in parsley, nuts, or grapes if desired.

Step 5: Assemble the wraps

Spoon the chicken salad evenly into the lettuce leaves and fold to wrap.

Step 6: Serve

Serve immediately, or chill the chicken salad for 30 minutes for best flavor.

Zusatztipps für die Zubereitung

For the best results, use freshly cooked chicken breast that's been cooled to room temperature before mixing. If you're short on time, rotisserie chicken works beautifully and adds extra flavor. Make sure to chop all vegetables uniformly and finely so they distribute evenly throughout the salad. The dressing can be prepared up to two days in advance and stored in the refrigerator, allowing the flavors to meld together. When whisking the dressing, ensure all ingredients are fully incorporated for a smooth, creamy consistency. Using a large mixing bowl gives you plenty of room to fold the ingredients together gently without crushing the chicken or vegetables.

Varianten und Anpassungen

This recipe welcomes countless variations to suit your taste preferences and dietary needs. For a dairy-free version, simply use all mayonnaise or substitute the Greek yogurt with a plant-based alternative. Add diced apple or cucumber for extra crunch and a touch of sweetness or refreshing coolness. Transform the flavor profile with curry powder, fresh dill, or tarragon instead of the standard seasoning blend. For a protein boost, add chopped hard-boiled eggs. If you prefer a sweeter salad, increase the grape quantity or add dried cranberries. Those following a keto diet can increase the mayonnaise ratio and add avocado chunks for healthy fats.

Serviervorschläge

These lettuce wraps shine as a standalone lunch or light dinner, but they're equally impressive as part of a larger spread. Serve them with extra lemon wedges on the side for guests who enjoy extra brightness, or add a sprinkle of smoked paprika for a subtle smoky note. They pair wonderfully with a light white wine such as Sauvignon Blanc, whose crisp acidity complements the creamy dressing. For a complete meal, accompany the wraps with fresh fruit, veggie sticks with hummus, or a simple cucumber and tomato salad. They're also excellent for meal prep—store the chicken salad separately from the lettuce leaves in airtight containers, then assemble just before eating to maintain maximum crispness.

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With just 220 calories per serving and an impressive 26 grams of protein, these Healthy Easy Chicken Salad Lettuce Wraps prove that nutritious eating doesn't mean sacrificing flavor or satisfaction. The combination of lean protein, fresh vegetables, and a lighter dressing creates a meal that energizes rather than weighs you down. Whether you're packing them for lunch, serving them at a summer gathering, or enjoying them as a quick weeknight dinner, these wraps deliver on all fronts—taste, nutrition, and convenience. They're a testament to the fact that the simplest recipes often become the most beloved, offering a perfect balance of wholesome ingredients and delicious results that keep you coming back for more.

Recipe Questions & Answers

→ What type of lettuce works best for the wraps?

Butter lettuce or romaine leaves are ideal for wrapping as they are tender yet sturdy enough to hold the filling.

→ Can I prepare the chicken mixture ahead of time?

Yes, chilling the mixture for 30 minutes enhances flavor and makes assembly easier.

→ Are there any good substitutions for Greek yogurt in the dressing?

You can use all mayonnaise or plant-based yogurt for a dairy-free alternative without compromising creaminess.

→ What optional ingredients can be added for extra texture?

Chopped fresh parsley, sliced almonds, walnuts, or seedless grapes add delightful texture and flavor contrast.

→ How can I add more crunch to the dish?

Incorporate diced apple or cucumber into the mix for an added fresh crunch.