Tahini Date Energy Balls

These Tahini-Date Energy Balls are the ultimate no-bake snack, blending the nutty richness of creamy tahini with the natural caramel-like sweetness of Medjool dates. Perfect for a quick protein boost or an on-the-go energy lift, these bites are as nutritious as they are delicious.

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Inspired by Middle Eastern flavors, these snacks offer a sophisticated twist on the classic energy ball. With wholesome ingredients like rolled oats and shredded coconut, they provide a satisfying texture and long-lasting satiety.

Ingredients

• 1 cup (150 g) pitted Medjool dates
• 1/2 cup (120 g) tahini
• 1 cup (80 g) rolled oats (certified gluten-free if needed)
• 1/2 cup (40 g) unsweetened shredded coconut (plus extra for rolling)
• 1/4 cup (30 g) chopped walnuts or almonds (optional)
• 1/2 tsp ground cinnamon
• 1/4 tsp fine sea salt
• 1 tbsp chia seeds or flaxseed meal (optional)
• 1 tsp vanilla extract (optional)

Instructions

Step 1

In a food processor, pulse the dates until finely chopped and sticky.

Step 2

Add tahini, rolled oats, shredded coconut, cinnamon, salt, and vanilla (if using). Process until the mixture is well combined and forms a thick dough.

Step 3

If the mixture is too dry, add 1–2 teaspoons water; if too sticky, add a bit more oats or coconut.

Step 4

Fold in chopped nuts and seeds, if using.

Step 5

Scoop out tablespoon-sized portions and roll into balls.

Step 6

Roll each ball in extra shredded coconut for coating, if desired.

Step 7

Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Step 8

Store in an airtight container in the fridge for up to 1 week.

Zusatztipps für die Zubereitung

To ensure success, use a food processor for a smooth, cohesive dough and have measuring cups and spoons ready. You may also want a mixing bowl for folding in nuts and parchment paper for the tray. If your dates are a bit dry, soaking them for a few minutes before pulsing can help them become stickier.

Varianten und Anpassungen

Feel free to swap tahini for almond or peanut butter to change the flavor profile. For a nut-free version, simply omit the walnuts and almonds. This recipe is naturally sesame-heavy due to the tahini, so ensure all ingredients are checked for cross-contamination if you have specific allergies. For an indulgent twist, add mini chocolate chips.

Serviervorschläge

Serve these energy balls chilled for the best texture. They make an excellent pre-workout snack, a healthy addition to school lunchboxes, or a sweet treat to enjoy with a cup of tea or coffee.

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At approximately 95 calories per ball, these snacks provide 5g of fat, 12g of carbohydrates, and 2g of protein. They are a wholesome way to satisfy your sweet tooth while staying on track with your nutritional goals.

Recipe Questions & Answers

→ How do I ensure the balls hold together well?

Make sure the dates are well processed until sticky and finely chopped; the natural sugars help bind the mixture. Adjust moisture by adding a teaspoon of water or more oats if needed.

→ Can I substitute tahini with other nut butters?

Yes, almond or peanut butter can replace tahini for a different flavor profile while maintaining the creamy texture.

→ Are these balls suitable for a gluten-free diet?

Use certified gluten-free rolled oats and ensure other ingredients are free from cross-contamination to keep them gluten-free.

→ What is the best way to store these energy balls?

Store in an airtight container in the refrigerator for up to one week to keep them fresh and maintain their firm texture.

→ Can I add extra flavors or toppings?

Yes, consider adding mini chocolate chips, chia seeds, flaxseed meal, or rolling the balls in extra shredded coconut for added taste and texture.