Chocolate Peanut Butter Dates

Featured in: Snack & Appetizer Ideas

These chocolate peanut butter dates offer a quick and indulgent treat made by stuffing Medjool dates with creamy peanut butter, then coating them in smooth dark chocolate. The flaky sea salt topping perfectly balances sweetness and richness, creating a delightful flavor combination. With no baking required and a simple assembly process, this snack is ideal for a healthy, gluten-free, and vegetarian-friendly option. Enjoy chilled or at room temperature for a satisfying bite.

Updated on Wed, 24 Dec 2025 10:15:00 GMT
Chocolate Peanut Butter Dates, glistening and chocolate-covered, are presented ready to enjoy as a sweet snack. Save to Pinterest
Chocolate Peanut Butter Dates, glistening and chocolate-covered, are presented ready to enjoy as a sweet snack. | vectorgrill.com

There's something about the quiet moment when chocolate meets peanut butter that makes me pause. I discovered these little bites on a Wednesday afternoon when I was stress-baking, except I wasn't actually baking at all—just melting chocolate in a bowl and thinking about how a Medjool date was basically nature's candy vessel. These treats landed on my kitchen counter looking like tiny jewels, and they've stayed there ever since as my favorite emergency snack.

I brought a batch of these to a friend's dinner party, and watching people bite into them without expecting that soft, sticky date inside was genuinely fun. Someone asked what the catch was, and when I said there was no catch, just dates and chocolate, the whole table wanted the recipe. That's when I realized these aren't just snacks—they're the kind of thing that makes people feel like you've done something special just by showing up.

Ingredients

  • Medjool dates: The big, tender ones with the wrinkled skin are what you want here because they soften beautifully and have natural sweetness that tastes almost caramel-like when chocolate wraps around them.
  • Creamy peanut butter: Skip the natural stuff if it's too separated, because you're aiming for a smooth, spreadable filling that doesn't fight you.
  • Dark chocolate: Anything 60% cocoa or higher gives you that sophisticated bitter edge that balances the sweetness of the dates, but go with what makes your taste buds happy.
  • Coconut oil: This is optional but worth the teaspoon it takes because it makes the chocolate flow like silk and sets with a glossy finish.
  • Flaky sea salt: The real MVP here—it's the contrast that makes your brain wake up and pay attention to every layer of flavor.

Instructions

Pit your dates with intention:
Use a sharp knife to slice each date lengthwise on just one side, then gently wiggle out the pit with your fingers or the tip of the knife. You want the date to stay mostly whole so it holds the peanut butter like a little edible bowl.
Stuff them gently:
A spoon works better than your fingers here because the dates are soft and you don't want to tear them apart. About half a tablespoon of peanut butter per date is the sweet spot—enough to taste, not so much that it oozes out.
Melt chocolate like you're coaxing it:
Chop your chocolate into pieces so it melts evenly, then microwave in 30-second bursts, stirring between each one. This prevents that grainy, burned chocolate situation and keeps the flavor pure.
Dip with confidence:
Use a fork to hold each date and dip it into the chocolate, letting gravity do the work. A twist of the fork and a quick lift gets you an evenly coated treat without over-handling it.
Salt while the chocolate still dreams:
That window right after dipping is crucial because the salt needs moisture to cling to the chocolate. Once it starts setting, you've lost your chance.
Chill until the chocolate sets:
Ten minutes in the fridge is bare minimum, but the chocolate sets faster if you give it closer to 15 or 20. You'll know it's ready when you can touch it without leaving a fingerprint.
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The moment that made me fall in love with this recipe was when my kid—who usually pushes desserts aside—quietly asked for one more. Not loudly, not as a request, just with this peaceful certainty that these deserved a second serving. That's when I stopped thinking of them as snacks and started thinking of them as small moments of joy wrapped in chocolate.

When to Make These

These are perfect for the moments when you want to impress someone (including yourself) but you're short on time and energy. I make them on Sunday afternoons when I'm looking for something to do with my hands but don't want the commitment of actual baking. They also travel beautifully if they're stacked with parchment between layers, which makes them ideal for bringing somewhere or tucking into lunch boxes.

Building Flavor Layers

The real secret to these tasting so good is understanding how each component plays a role. The date brings sweetness and texture, the peanut butter adds richness and salt-receptive creaminess, the chocolate wraps it all in sophistication, and then the flaky sea salt comes in like a friend who makes a great joke right at the perfect moment. When you're assembling them, think about how each layer needs the others to shine.

Storage and Customization

I keep mine in an airtight container in the fridge because they stay fresher that way and the chocolate holds its snap when it's cold. They last about a week if you don't eat them faster, and honestly, the fact that they don't require baking means you can make them anytime inspiration hits. The beauty of this recipe is that it's a sandbox for creativity—try different nut butters, play with milk chocolate if dark feels too serious, or add a roasted peanut inside each date for textural surprise.

  • Swap the peanut butter for almond or sunflower seed butter if you're feeding someone with nut allergies.
  • A roasted peanut tucked inside before sealing adds a crunch that changes the whole experience.
  • Keep the container in the fridge so the chocolate stays snappy and doesn't get soft or weepy.
These rich Chocolate Peanut Butter Dates are a perfect no-bake dessert, sprinkled with flaky sea salt. Save to Pinterest
These rich Chocolate Peanut Butter Dates are a perfect no-bake dessert, sprinkled with flaky sea salt. | vectorgrill.com

These little bites have a way of changing how people think about snacks. They prove that simple ingredients treated with respect and a little creativity can taste like you've been working in a kitchen all day.

Recipe Questions & Answers

Can I use almond butter as a filling?

Yes, almond butter works well as a delicious alternative to peanut butter in these stuffed dates.

What type of chocolate is best for coating?

Dark chocolate with at least 60% cocoa provides a rich flavor complementing the sweetness of the dates and creamy filling.

Is it necessary to refrigerate after coating?

Refrigerating helps the chocolate set properly and keeps the dates firm for serving.

Can I substitute the flaky sea salt topping?

You can omit the sea salt or use fine salt if preferred, but flaky sea salt adds a pleasant texture and flavor contrast.

How should these treats be stored?

Store in an airtight container in the refrigerator for up to one week to maintain freshness and texture.

Chocolate Peanut Butter Dates

Sweet Medjool dates filled with creamy peanut butter, dipped in chocolate and topped with flaky sea salt.

Prep Time
15 mins
0
Overall Time
15 mins
Created by Chloe Moore


Skill Level Easy

Cuisine Type American

Makes 12 Portions

Dietary Info Vegetarian-Friendly, No Gluten

What You’ll Use

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (minimum 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

How-To

Step 01

Prepare the dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the fruit intact.

Step 02

Fill dates with peanut butter: Fill each date with approximately 1/2 tablespoon of creamy peanut butter and gently press to close.

Step 03

Melt chocolate and coconut oil: In a microwave-safe bowl, melt the dark chocolate and coconut oil in 30-second intervals, stirring until smooth.

Step 04

Coat the filled dates: Using a fork, dip each stuffed date into the melted chocolate, ensuring even coverage. Allow excess chocolate to drip off.

Step 05

Add finishing touches: Place the coated dates on a parchment-lined tray. While the chocolate is still wet, sprinkle flaky sea salt on top.

Step 06

Set the coating: Refrigerate the dates for at least 10 minutes until the chocolate has fully set. Serve chilled or at room temperature.

What You’ll Need

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy Info

Look over each item for allergens and check with your doctor if unsure.
  • Contains peanuts and chocolate which may include dairy or soy. Verify labels for gluten, dairy, and other allergen traces.

Nutrition Breakdown (per portion)

Nutrition data is for learning only—not a substitute for professional medical advice.
  • Caloric Value: 130
  • Fats: 6 g
  • Carbohydrates: 18 g
  • Proteins: 2 g