High Protein Lemon Turmeric Chicken

This High Protein Lemon and Turmeric Chicken Soup is a vibrant, nourishing dish designed to satisfy and restore. With zesty lemon, golden turmeric, and tender baby kale, it is packed with protein and bursting with fresh flavors, making it the perfect choice for a healthy, comforting meal.

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Combining the restorative properties of turmeric with the brightness of citrus, this soup feels like a hug in a bowl. It is a simple yet sophisticated way to fuel your body with clean ingredients and deep, savory flavors.

Ingredients

• 600 g (1.3 lbs) boneless, skinless chicken breasts or thighs
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 100 g (3.5 oz) baby kale
• 3 garlic cloves, minced
• 1.5 liters (6 cups) low-sodium chicken broth
• Juice and zest of 1 large lemon
• 1½ tsp ground turmeric
• ½ tsp ground black pepper
• 1 tsp sea salt (or to taste)
• ½ tsp dried thyme
• ¼ tsp crushed red pepper flakes (optional)
• 1 tbsp olive oil
• Fresh parsley or dill, chopped
• Lemon wedges

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 2

Stir in garlic, turmeric, thyme, black pepper, and red pepper flakes (if using). Cook for 1 minute until fragrant.

Step 3

Add chicken breasts or thighs and pour in the chicken broth. Bring to a simmer, cover, and cook for 20–25 minutes until the chicken is cooked through.

Step 4

Remove the chicken and shred it using two forks. Return shredded chicken to the pot.

Step 5

Stir in baby kale and simmer for 2–3 minutes until wilted.

Step 6

Add lemon juice and zest. Season with salt to taste.

Step 7

Ladle soup into bowls and garnish with parsley or dill and lemon wedges.

Zusatztipps für die Zubereitung

For the best texture, ensure the chicken is completely cooked through before shredding. Using two forks makes the shredding process quick and easy. If you are using store-bought broth, double-check the label for gluten or soy if you have specific sensitivities.

Varianten und Anpassungen

You can easily customize this soup to your liking. For even more protein, stir in one can of drained chickpeas. If kale isn't your favorite, baby spinach is an excellent substitute. For those who prefer a richer, creamier soup, add a swirl of coconut milk just before serving.

Serviervorschläge

Ladle the soup into deep bowls and serve alongside crusty gluten-free bread for a heartier meal. Don't forget the final garnish of fresh parsley or dill and extra lemon wedges to enhance the zesty flavor profile.

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This High Protein Lemon and Turmeric Chicken Soup is a testament to how simple ingredients can create a meal that is both healthy and incredibly satisfying. Enjoy every warming spoonful of this nutritious dish.

Recipe Questions & Answers

→ How long does this keep in the refrigerator?

The soup stores well in an airtight container for 4-5 days. The flavors actually deepen and improve after a day or two. Reheat gently on the stovetop, adding a splash of broth if needed.

→ Can I freeze this soup?

Yes, freeze for up to 3 months. Let cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator, then reheat on the stovetop. The kale may soften slightly but remains tasty.

→ What type of chicken works best?

Boneless, skinless thighs stay more tender during simmering, but breasts work perfectly fine and shred easily. Both options deliver excellent protein. Use whichever you prefer or have on hand.

→ Is this soup spicy?

The red pepper flakes add just a subtle warmth that balances the bright lemon. Omit them entirely if you prefer zero heat. The turmeric provides earthy flavor without spiciness.

→ Can I make this in a slow cooker?

Absolutely. Sauté the vegetables first, then add everything to the slow cooker. Cook on low for 4-6 hours or high for 2-3 hours until chicken shreds easily. Stir in kale and lemon during the last 15 minutes.

→ What sides pair well with this soup?

Crusty gluten-free bread, crackers, or a simple green salad complement beautifully. For extra carbs, add cooked rice or quinoa directly to the bowl before ladling the soup over top.