Make-Ahead Quinoa Salad

Make-Ahead Quinoa Salad with Lemon Vinaigrette is a vibrant, refreshing dish that perfectly balances fluffy quinoa with crisp vegetables and a lively lemon dressing. Ideal for meal prep, picnics, or a light lunch, this salad combines wholesome ingredients into a colorful and satisfying bowl that’s both nutritious and delicious.

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This salad not only tastes great fresh but also benefits from resting in the fridge, allowing the lemon vinaigrette to fully infuse the quinoa and vegetables. Its balance of textures and flavors makes it a standout option for any meal or gathering.

Ingredients

• Grains
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 tsp salt
• Vegetables & Herbs
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
• Vinaigrette
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice (about 1 large lemon)
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
• Optional Additions
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted sunflower seeds or slivered almonds

Instructions

1. Cook quinoa

In a medium saucepan, combine rinsed quinoa, water, and 1/2 tsp salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.

2. Prepare vegetables and herbs

Meanwhile, prepare the vegetables and herbs. Place cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint (if using) in a large bowl.

3. Make vinaigrette

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.

4. Combine salad

Add the cooled quinoa to the bowl of vegetables. Pour over the lemon vinaigrette and toss gently to combine.

5. Add optional ingredients

If desired, fold in crumbled feta and seeds or almonds for added flavor and texture.

6. Chill

Cover and refrigerate for at least 1 hour to allow flavors to meld. Toss again before serving.

Zusatztipps für die Zubereitung

To ensure fluffy quinoa, rinse it thoroughly to remove any bitterness. Allow it to cool fully before mixing with the vegetables and vinaigrette to maintain a fresh crunch in the salad. For best flavor, refrigerate the salad so the lemon dressing fully permeates the ingredients.

Varianten und Anpassungen

For a vegan version, omit the feta cheese and use maple syrup instead of honey. Add cooked chickpeas or grilled chicken for extra protein. Nuts can be substituted with seeds for a nut-free option. Feel free to swap vegetables depending on seasonality or preference.

Serviervorschläge

This salad is delicious served chilled as a light lunch or a side dish for grilled meats or fish. Pair it with a crisp Sauvignon Blanc wine for a refreshing meal experience.

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This Make-Ahead Quinoa Salad with Lemon Vinaigrette is a versatile and nourishing dish that’s as convenient as it is flavorful. Whether you’re preparing lunches for the week, packing for a picnic, or enjoying a wholesome light meal, this salad delivers freshness and nutrition in every bite.

Recipe Questions & Answers

→ How do I ensure quinoa is fluffy?

Rinse quinoa thoroughly before cooking to remove bitterness, then simmer gently until water is absorbed. Let it rest covered for 5 minutes and fluff with a fork before mixing.

→ Can I prepare the salad in advance?

Yes, prepare and refrigerate for at least an hour to allow flavors to meld and serve chilled for best taste.

→ What can I substitute for feta cheese?

For a dairy-free option, omit feta or use nuts and seeds to add texture and flavor instead.

→ Is this salad suitable for a gluten-free diet?

Yes, all ingredients are naturally gluten-free. Always check packaging to confirm no cross-contamination.

→ How can I add more protein to this dish?

Try adding chickpeas or grilled chicken for an extra protein boost and richer texture.